Want Less Stress and More Energy? Say Thank You

Lynn O'Dowd GoGaGa News

This is the month of Thanks-Giving – so, who have you thanked lately?

Giving thanks to others benefits the recipient of the good wishes, of course, but it also benefits the giver by manifesting more reasons to be thankful. The obvious benefit is that saying “thank you” leads to better relationships and promotes personal bonding. But there’s more to it: Research shows that gratitude has many health benefits as well: less stress, more energy, lower blood pressure, and a stronger immune system, to name a few. It can even slow down aging. Now that’s something to be grateful for!

Watch the short video and take a listen

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